Anytime Fitness – Port Angeles and Sequim
28 days FREE – Use it or Lose it Membership! Use Anytime Fitness anytime during the month of February. YOU'LL GET THE ENTIRE MONTH TO USE the facility ANYTIME, 24-7, ABSOLUTELY FREE OF CHARGE BUT YOU ACTUALLY HAVE TO USE IT TO GET IT FOR FREE!
ANYTIME will require a $39 deposit which you will get back if you use the facility at least 15 times during the month of February (no strings!). COME ANYTIME, DO A QUICK WORKOUT even if it’s just 10-15 minutes! (you do NOT need to change clothes or get into a sweat suit to exercise... just come as you are with some comfortable shoes).
This free membership is designed to help you commit to exercise. IN ADDITION, you’ll get an orientation with a trainer to help you get started AND 5 FREE hydromassage sessions!
Renaissance - Three Workshops for Can-Do Women and a Free Classic Swedish Massage.
Renaissance offers workshops in some of the most do-able, research-based fitness programs available. For the month of February, Renaissance joins with others to increase the number of women who incorporate heart-healthy fitness activities into their daily lives, then celebrates with a treat for the heart: Classic Swedish massage!
Join the Renaissance staff for three healthy-heart workshops and receive a free massage. Take it up a notch with a friend and green tea!
Walking Workshop
This infinitely doable exercise is proving to be the perfect exercise for heart, lungs, and soul. Join us for a short workshop on some of the basics of walking (gear, how to safely increase mileage, making it interesting, and what makes walking so fantastic for your body and soul) and receive a workout journal to track your progress, set goals, and get started on a healthy-heart lifestyle that your entire body will love. This workshop is offered on Wednesday, February 3rd at 9:30 am and Saturday February 6th at 9:30 am. It costs $15.00.
Strong to the Core
Join us for this popular class designed to strengthen and improve the flexibility of the core muscles and improve posture--a MUST for healthy, pain-free walking. This workshop will demonstrate and allow you to practice the exercise routine in Peggy Brill's popular book The Core. Learn why these exercises enhance your cardiovascular workout, how to do them safely and correctly, and take your heart healthy lifestyle to a higher level. The Strong to the Core Workshop costs $55.00 and includes The Core, by Peggy Brill. This two and a half hour workshop is offered on Wednesday February 17th at 9:30 am and Saturday, February 20th at 9:30 am.
Strong Woman
Add this modest strength-training program to your exercise routine and you've created the perfect three-legged stool of fitness for your healthy lifestyle. The Strong Woman Program, designed to build bone-density--unfortunately just about the only health benefit that walking doesn't provide--can also strengthen your stride, improve your posture, decrease and forestall arthritis, and support your walking routine in many other ways. This two and a half hour workshop costs $35.00 and is offered on February 24th at 9:30 am and on Saturday February 27th at 9:30 am.
Sign up for all three workshops to jump-start your healthy heart lifestyle, or refresh the healthy lifestyle you're living now, and receive a free one-hour Swedish massage, the classic massage proven to improve circulation, lower stress, and decrease blood pressure--all great news for the heart of a woman.
Sign up with a friend and we'll throw in a free pot of heart-healthy green tea for the two of you after each class. Exercising with friends boosts the power of exercise, and we toast you with tea!
